Golden sand beach at Point Wells, Matakana Coast
Workshop Date
Saturday 21 March
Time
9:15 am — 4:15 pm
Investment
$240
Lunch included · Payment plans available
Availability
Only 14 spots
Intimate group setting
The Workshop

Discovering your inner studio with yoga and IFS

Mapping Your Inner Landscape

A brief introduction to Internal Family Systems
  • Guided IFS exercises to identify and work with your inner parts in a compassionate way
  • Somatic practices to support nervous system regulation and body awareness
  • Interoceptive awareness work to notice sensations, emotions, and thoughts as they arise

Deepening Into Self

  • Short, guided meditations to access your "Self" — the calm, compassionate leader within
  • Gentle group processing with a focus on safety, confidentiality, and optional sharing
  • Practical exercises you can take home to continue inner harmony
  • Optional email support in the weeks following the workshop for integration
"
When we listen to our parts with curiosity rather than judgement, we open the door to Self — and to healing.
— The IFS Model
The Approach

What you can expect to gain

  • A clearer understanding of your internal parts and how they influence behaviour
  • Tools to reduce reactivity and foster calmer decision-making
  • A practical framework for listening deeply to both body signals and inner dialogue
  • A sense of embodied balance, improved resilience, and greater daily ease
Internal Family Systems concept diagram showing how Parts relate to Self
Your Guides

Meet your facilitators

Sandey Hoskin portrait

Sandey Hoskin

Curator & Lead Facilitator, Inspire Yoga — Somatic & Trauma Informed

With over two decades in yoga education, Sandey's holistic approach blends movement, breath, and mindfulness. Rooted in integrative somatic therapies, her work lives at the intersection of embodiment and growth, helping students move with clarity and inner leadership.

Jodie Main portrait

Jodie Main

Warkworth-based Psychologist & IFS Therapist

Jodie bridges the worlds of psychology and embodied awareness. With 18 years of experience and Level 1 & 2 IFS training, she invites you to explore how parts of the mind — like the body — hold energy and story. Jodie regularly engages in IFS supervision and mindfulness retreats as part of her own journey.

Ready to explore your inner landscape?

Email Sandey to secure your place or ask any questions about the workshop format and suitability.

Email to Register
Limited to 14 participants
The Venue

Bali Gardens, Point Wells

A serene tropical retreat tucked into the Matakana Coast — the perfect setting for deep inner work surrounded by nature and ocean air.